Altzheimer ShakeCourse: Juice RecipesDifficulty: Easy
Optional: one beetroot. It gives the smoothy a deep-sweet taste and it improves oxigen flow in the brain. How to do it. Mix all ingredients in blender and drink it slowly. Why?
Blueberries, apples, are rich in flavonoids which have potential to protect neurons against injuries induced by toxins, to promote memory and to suppress inflammation. is a must in this smoothy since it has an effect on amyloid plaques in the brain and can delay degradation of neurons. It also has anti-inflammatory and antioxidant properties. Walnuts and flaxseeds are a great source of omega3 which have anti-inflammatory properties as well.
5 g Blueberries
1 x Apple
Handful of Walnuts
1 x cup Kale
1 x tsp Cur-cumin
1 x Tbsp Flax-seed
- Mix all ingredients in blender and drink