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Wellness Get-Aways

Can you become more Vital?

Yes, we offer you the following activities to complement your stay and vitalize yourself. Book your activities in advance to secure your spot and check the calendar below for the activities.

ACTIVITIES & TREATMENTS (Prices per person and session)	Group	Individual	Duration
Functional Training	€20	€40	1h
Yoga Booster Immune System	€25	€50	1h
Yoga Thai	€25	€50	1h
Yoga Hatha & Meditation	€25	€50	1h
Yoga Nidra	€25	€50	1h
Breathing & Meditation	€25	€50	1h
Wine Tasting	€30		1h
Wild Walk	€30		1h30
Ethnobotanical Cooking Show	€15		1h
Forest Bathing	€50	€75	2h
Shiatsu Massage		€45	50 min
Integral Massage		€65	1h
Osteopathic Massage		€55	50min
*all activities and treatments are available upon request

Price: €30 Wine tasting Our local sommelier will guide you in the wines of Catalonia around different excellent wineries. Duration: 1h

Price: €30 Wild Walk Discover how many wild plants are edible and amazingly healthy through the guidance of Berta, our ethnobotanical expert. We end the walk with a visit to Agullons - a local micro brewery where we will try their craft beers

Price: €55 Osteopathic Osteopathic massage is a holistic ‘whole body’, soft-tissue focused form of massage that incorporates both osteopathic and stretching techniques. Osteopathic massage aims to free up restrictions or stiffness within muscles and joints to not only improve the body’s movement and posture but also blood flow and lymphatic drainage for improved tissue health.

Price: €50 Forest Bath The basics of a Forest Bathing are: silence, slow walking, conscious breathing and connection with the nature through the senses. The experience is guided by a certified therapeutic forest guide. The only thing needed is to let yourself be guided and enjoy. New Layer Benefits - Read more ... FOREST BATHING
The basics of a Forest Bathing are: silence, slow walking, conscious breathing and connection with the nature through the senses.
The experience is guided by a certified therapeutic forest guide. The only thing needed is to let yourself be guided and enjoy.

+ Reduces tiredness and mental fatigue.
+ Activates the Sympathetic Nervous System, responsible of relaxing the body and mind,
and this fact is really helpful in cases of irritability, insomnia and migraine.
+ The levels of stress are reduced
+ Improves the immune system thanks to the forest aerobiology.
The phytonicides issued by the trees are essential oils suspended in the air that activates our natural system of defenses to fight against viruses and bacteria.
It’s recommended to stay in the forest around 2 hours with the aim to receive the benefits from a Forest Bathing and studies show that these health benefits stay for a month.

Duration: 2h
Price: €50

Price: €45 Shiatsu Massage Based on the principles of acupuncture but using the hands instead of needles, it incorporates gentle pressure, assisted stretching, rotations, rocking and other techniques and harmonic movements, to disperse accumulated tension and activate the body's self-regulatory capacity. A great way to get in touch with yourself. Duration: 50’

Price: €65 Integral massage Whole body treatment applying different massage techniques and osteopathy to release tension and giving a deep relaxation resulting in a strong feeling of wellbeing Duration: 1h

From €15 Functional Training Sessions adapted to your condition. Offered upon request every morning and afternoon indoor and/or outdoor weather dependant. Duration: 1h Price in group session: €15 Price individual session: €30

From €25 Yoga Booster Immune System In this practice we will focus on postural and respiratory work and on improving the digestive system, which is closely related to the health of the body and the strengthening of the immune system. Duration: 1h Price in group session: €25 Price individual session: €50

From: €25 Breathing & meditation Breathing and Meditation are practices that can be used by everyone and offer great benefits like expanded lung capacity and better respiration. Learn different techniques that you can apply in your day to day life which will help you to find silence, calmness and well-being.

From €25 Yoga Nidra As different scientific studies in psychology, music therapy and quantum physics show, sound modifies our brain waves. States of anxiety or stress or life in big cities, improve practicing exercises to relax the body and mind through healing sounds and the power of sound vibration with bowls. Join our Yoga Nidra class and experience deep relaxation. Duration: 1h Price in group session: €25 Price individual session: €50

From €25 Yoga Hatha & Meditation There are different postures and body proposals that improve back health and provide psychophysical benefits that improve the health of your body. Learn to improve your body posture in a simple, deep way that you can apply in your daily life. Duration: 1h Price in group session: €25 Price individual session: €50

From €25 Yoga Thai Practicing yoga with your partner is a good way, not only to improve range of motion and flexibility but also to find a point of interaction with your partner: it helps to better understand each other, to trust and relate in a new way

At any time you can Enjoy:

• The Sauna and the Pool to spike your endorfines and relax your mind

• Visit the castle of Mediona

• Visit local wineries

• Visit a local brewery

• Hike or bike in the panoramic vineyards around Can Vital