Can you become more Vital?
Yes, we offer you the following activities to complement your stay and vitalize yourself. Book your activities in advance to secure your spot and check the calendar below for the activities.
|ACTIVITIES & TREATMENTS (Prices per person and session)||Group||Individual||Duration|
|Yoga Booster Immune System||€25||€50||1h|
|Yoga Hatha & Meditation||€25||€50||1h|
|Breathing & Meditation||€25||€50||1h|
|Ethnobotanical Cooking Show||€15||1h|
|Shiatsu Massage||€45||50 min|
|*all activities and treatments are available upon request|
The basics of a Forest Bathing are: silence, slow walking, conscious breathing and connection with the nature through the senses.
The experience is guided by a certified therapeutic forest guide. The only thing needed is to let yourself be guided and enjoy.
+ Reduces tiredness and mental fatigue.
+ Activates the Sympathetic Nervous System, responsible of relaxing the body and mind,
and this fact is really helpful in cases of irritability, insomnia and migraine.
+ The levels of stress are reduced
+ Improves the immune system thanks to the forest aerobiology.
The phytonicides issued by the trees are essential oils suspended in the air that activates our natural system of defenses to fight against viruses and bacteria.
It’s recommended to stay in the forest around 2 hours with the aim to receive the benefits from a Forest Bathing and studies show that these health benefits stay for a month.
At any time you can Enjoy:
- The Sauna and the Pool to spike your endorfines and relax your mind
- Visit the castle of Mediona
- Visit local wineries
- Visit a local brewery
- Hike or bike in the panoramic vineyards around Can Vital