Benefits of Yoga: Exclusive interview with Yulia, expert in well-being and inner connection.

Yoga, an ancient discipline of Indian origin, has gained global recognition thanks to its physical, mental and spiritual benefits. At its core, it seeks the integration of body, mind and spirit through physical postures, breathing and meditation. In this context, Can Vital, an advocate for holistic well-being, has embraced yoga as a tool to promote personal harmony and spiritual growth.

Exploring the Profound Benefits of Yoga Retreats: An Exclusive Interview with Yulia

Below, we dive into a fascinating conversation with YuliaPersova, also known as Yuliayogi, known for organizing yoga retreats. In this exclusive interview, we explore with Yulia the profound benefits of yoga retreats and their impact on daily practice.

Can Vital: Yulia, how would you describe the importance of yoga retreats in relation to our daily lives?

Yulia: Yoga retreats are essential to disconnect from the daily routine and dedicate exclusive time to our personal and spiritual growth. Additionally, they offer the opportunity to deepen your practice, which may be limited in everyday life.

Can Vital: What specific benefits have you observed from deepening the practice during these retreats?

Yulia: During retreats, we have the opportunity to explore new postures, breathing techniques and meditations in longer and more intensive sessions. This allows us to improve our knowledge of the practice, enhance our progress and find motivation to continue practicing.

Can Vital: How would you describe the importance of connecting with other practitioners during these retreats?

Yulia: Connecting with the community at retreats creates an environment of mutual support and inspiration, fostering positive energy that influences our individual and group practice. Sharing experiences with other yogis enriches our relationship with yoga and motivates us to maintain a constant practice.

Can Vital: What role does self-knowledge play in these yoga retreats?

Yulia: The practice of yoga helps us understand our relationship with our body and identify how we treat ourselves. At retreats, this internal exploration expands, allowing us to deepen self-knowledge and take steps to improve our well-being.

Can Vital: In summary, how would you describe the importance of complementing your daily yoga practice with periodic retreats?

Yulia: Complementing the daily practice of yoga with periodic retreats can lead to very positive changes in our lives. It is an investment that offers infinite benefits and provides the perfect complement for anyone who practices yoga regularly.